Outdoor Track Workouts

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Outdoor workouts start in April for both the MTA and AO  groups
Location:  Assumption College in Brantford
Days / Times:  Mondays and Wednesdays @ 6pm

**Throwers meet Mondays at BCI and Wednesdays at Assumption College.

Cross Country Workouts

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Cross Country workouts start for the A.O group middle of August. We meet Tuesdays and Thursdays from 6:00pm at the W. Ross MacDonald School in Brantford, off Brant Ave.

Indoor Track Workouts

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Indoor starts early December of each year and goes until the end of March/ early April. The indoor track is located on North Park Ave @ Wayne Gretzky Centre in Brantford. We meet Mondays and Wednesdays from 6:00-8:00pm

Strength & Conditioning

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Contact Cory Currie for details