Outdoor Track Workouts
Outdoor workouts start in April for both the MTA and AO groups
Location: Assumption College in Brantford
Days / Times: Mondays and Wednesdays @ 6pm
**Throwers meet Mondays at BCI and Wednesdays at Assumption College.
Cross Country Workouts
Cross Country workouts start for the A.O group middle of August. We meet Tuesdays and Thursdays from 6:00pm at the W. Ross MacDonald School in Brantford, off Brant Ave.
Indoor Track Workouts
Indoor starts early December of each year and goes until the end of March/ early April. The indoor track is located on North Park Ave @ Wayne Gretzky Centre in Brantford. We meet Mondays and Wednesdays from 6:00-8:00pm
Strength & Conditioning
Contact Cory Currie for details